Looking at the sea of ​​slender young girls, I decided to remove belly fat, regain its former elegance, and has found a technique that enables to remove belly fat in just two weeks. The desire to remove the stomach and in general to do an I came a few months ago, during a vacation in Greece when I noticed that my husband, no, no yes and looking at her slender girls in bikinis who sunbathe by the pool. Of course, the first nor about any stomach I did not think it's just me angry, because a few years ago, none of them would be next to me did not get up, then I was very beautiful, long-haired natural blonde, perfectly composed. I wanted a scandal, and then calmed down and critically examined in the mirror, was forced to admit that beauty as she was, and remains, that's just the stomach ... Zhivotische ... You could, of course, all attributed to the birth of a child, but many of my friends and after childbirth safely returned to the podium and advertised public bathing suits, and I am relaxed, calm and well-fed life tasted vengeance, not noticing the subtle hints of her husband. Yes, the stomach should have been removed. Returning home, I began to methodically work through ways to put himself in shape and to remove that huge belly, talking to those who solved this problem and knows how to remove belly fat. They are all one or another way, what you want to remove belly fat - cleanse the bowel. It turns out that over time begins to accumulate in the intestines of a wide variety of toxins, which decompose in the body start to allocate any abomination. To protect against this stuff, your body just has to protect the stomach, liver, and genitals with water and fat, which serves as a buffer, taking all these poisons in himself and allowing our bodies to function normally. All elementary, Watson, that's where the stomach. To remove belly fat, do not need any diets and fasts. It is important, as I understood, just to help the body to bring its cleaning system to normal, and then he himself cope. How is the purgation. Enemas, my dears, enemas. Do you want to remove belly fat, you need to put aside the idea of ​​any trouble and disgust for such a method. And an enema to clean the stomach, the usual need for a half to two liters, and not forty-two liters of tubules, which make us different shops and offices, they just wash microflora. The enema cleans the colon, removes toxins, which means that the body itself begins to drop the volume of the stomach, bringing unnecessary now the digestive system, liver, spleen, fat and water protection. I did an enema every other day and just two weeks, losing constantly in weight and belly volume. The composition of the enema - a half liter of water, teaspoon of salt. For 14 days the weight I lost 6 pounds, in the amount of abdomen - 10 centimeters. For the first stage just fine, I think. In the second step is to carry out cleansing of the liver, it helps to remove the stomach more But I talk about this I will not see the special literature, how to clean the liver, or read on the internet. To remove belly fat, you need to exercise . And not so much in order to remove belly fat, and to tone the muscles to raise the tone had time to stretch the skin and make it shrink. Our skin - it is not rubber, and if you remove the belly of my method, that is quickly It simply does not enter uspee form, and therefore very likely that no sports on the skin will zatyazhechki and stripes, that is absolutely ugly. To avoid this, it is necessary, removing the stomach, is directed to heal the problem. There are two exercises that will hit the belly right on target. They are known to all - this is abdominal exercises and hoop. Torsion of the hoop warms up waist muscles, dramatically increases blood circulation and metabolism, respectively, and in the muscles and skin. In addition, the band will stretch and develop your abdominal muscles to exercise heavy enough to press. There are no secrets in the exercises at the press does not exist, I inserted the feet under the couch and fifteen minutes each day worked on the press. Women, remember, to remove the stomach and support skin tone, do not go up high, as do men , There is no point forty-five degrees from the floor enough, here is important rate and number of repetitions. Dying, and the fifty reps in one go do it. So you will give your skin the necessary load. If the muscles are strong and fifty little, do a hundred, it is important that 15-20 repetitions were done by force. Done, get up and turn the hoop again, and so three repetitions. If you want to remove belly fat fast food should not restrict, but to differentiate . Fat and calorie products, exclude, or belly will go away slowly, but why stretch the process, a short life. Drink to remove belly fat, you need as much as possible, no matter how well your excretory system. Works poorly - take diuretic herbs, but the water exchange to remove belly fat, should be active. Editor's note. When you see the article "How to remove belly fat" on the Internet turned the whole debate, and to the magazine received a great post. Unfortunately, most proposals have been criticized, and, as so often happens, in most cases, "I myself have not tried, but I know ...". Please be advised that we do not encourage anyone to follow this methodology, how to remove the stomach, it is only the option proposed by the author. However, we decided to make this addition, since some of our own employee, from personal experience convinced of the effectiveness of the proposed measures Xenia. Responding to the majority of questions sent to the article "How to remove belly fat in 2 weeks" to announce that the author spent a purgation only one course, not all the time. In addition, for women over forty who are not attending regular gym or dance, want to remove belly fat, it is better to give up exercise with the hoop. See more on flat belly, Like this? Tell friends about it by simply clicking on the button of their social network ...



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